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Biomechanical Advantage™

Optimizing the use of an athletes body in regard to range-of-motion, core stability, coordinated muscle control, and the ability to recalibrate.  This allows the athlete to use their body's full potential to avoid wasting energy, while expanding their capacity to run, jump, push, and pull at optimal performance, while reducing the risk of pain, restriction, and injury.

How Do You Achieve Biomechanical Advantage™?

You must master the following skills:


- More Efficient Movement

Reduce Impact of Gravity 

Reciprocal Muscle Control

- Prevent Muscle Overload

Improve Endurance

Core Contraction Sequencing

Enhanced Stability

Improved Athleticism

Optimal Muscle Length

Restored Power

Avoid Injury and Performance Plateaus

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